Juice Cleanse Findings: 3 Things I Learned

I'm not a believer in fad diets or "quick fixes." Never have been. I'm all about moderation, working hard and staying consistent. However, after reading quite a bit about juice cleanses, I became curious, especially after recently watching 'Fat, Sick and Nearly Dead', a documentary about a 100-pound-overweight man who regained his health by juicing … Continue reading Juice Cleanse Findings: 3 Things I Learned

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10 Life Lessons I Learned from My First 50-Mile Race

1. Any great endeavor requires patience. I ran my first ultra last year. Actually, I limped most of it and ended up hurting myself pretty bad. Sitting on the sidelines only seemed to reinforce just how impatient I am--I was cranky, angry and eager to try again. I didn't listen to anybody, and I kept trying … Continue reading 10 Life Lessons I Learned from My First 50-Mile Race