Juice Cleanse Findings: 3 Things I Learned

I'm not a believer in fad diets or "quick fixes." Never have been. I'm all about moderation, working hard and staying consistent. However, after reading quite a bit about juice cleanses, I became curious, especially after recently watching 'Fat, Sick and Nearly Dead', a documentary about a 100-pound-overweight man who regained his health by juicing … Continue reading Juice Cleanse Findings: 3 Things I Learned

Friday Favorites: Winter Running Essentials

Earlier this week, I asked the Instagram running community what their favorite winter running essentials are. It's only appropriate, as this morning suddenly felt 20 degrees colder than yesterday..! Below is a list of some of your responses, along with a few of my own winter running essentials. Enjoy, and stay warm out there! Favorite … Continue reading Friday Favorites: Winter Running Essentials