TOFU. Even the name sounds pretty disgusting. And if you've ever gone so far as to actually buy and open a package, you'll know that what's inside doesn't look much better--a cold, wet gloppy spongey-looking thing soaked in cloudy water with little tofu chunks floating around. But before you trade in the tofu for the … Continue reading Proof that tofu can be sexy
Earlier this week, a study was published that found that long-term distance running leads to heart complications and increased risk of heart attack. The paper was published in Missouri Medicine, the journal of the Missouri State Medical Association, whose cover was practically a gigantic warning sign against long-distance running: Following the journal’s publication, various reputable … Continue reading Is ultra running really bad for your heart?
I don't know about you, but most people I encounter early on Monday mornings aren't in the cheeriest of spirits. Maybe they went too hard over the weekend and didn’t get enough sleep, maybe they hate their jobs, or maybe (probably) it's just too damn early. I know a lot of people will want to … Continue reading The green monster
Today seems like the opportune time for my first post. No, I didn't just get out of the shower. This is me drenched after a long run in the rain. Two hours hanging out in the pouring rain, shivering cold, blasting wind, getting strange looks from the out-of-towners huddled under umbrellas all excited to see the D.C. … Continue reading “But…WHY do you run?”
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